Walk a little more, every day.
Stride is a free iPhone step tracker. Count your daily steps, record a walk or record a run with GPS, and make every stride your own — with custom shoes, custom Live Activities, and a look that feels like you.
A little friendly motivation.
Find friends by name or email, send a request, and see how your steps, distance, and calories stack up today, this week, and this month.
- Send and accept friend requests.
- You decide whether accepted friends see your activity totals.
- Friend activity syncs periodically throughout the day.
Every walk, worth sharing.
Turn any walk or run into a beautiful share card with your route, your numbers, and the shoe you wore. Pick a style that suits you and post it anywhere.
Your stride. At a glance.
Keep your activity close on your Lock Screen and Dynamic Island. Choose the style and color that suit you.
And more in the app
Every pair has a story.
Pick the shoe you’re wearing today and Stride keeps count of the miles you put into it. Over time, your collection becomes a record of where you’ve been.
Aero is your free starting shoe. Kinisis Core, Neon Pulse, Vapor Core, and Zenith Form come with Stride Pro. Shoes in Stride are digital collectibles, not products for sale.
Your real shoes. Reimagined as collectibles.
Photograph the pair by your door, or paste a link to it. Stride turns it into collectible artwork that sits on your shelf and tracks every mile you walk in it.
How it works in the app
- 01Upload a clear shoe photo, or paste a link to the shoe’s product page.
- 02Importing from a link? Choose the product image you want to use.
- 03AI creates a stylized collectible inspired by your real shoe.
- 04Give it a name and add it to your collection.
- 05Select it in Stride and start tracking its mileage.
Make Stride feel like you.
Custom app icons
Pick an icon inside Stride and your iPhone Home Screen updates to match.
Icon availability is shown in the app’s icon catalog.
Step tracker, walk recorder, run tracker.
Step counter and daily step tracker for iPhone
Stride is a step tracker and pedometer app for iPhone. See today’s steps, distance, and calories against a daily step goal, then look back over the week or month. It reads your movement data from Apple Health, so your totals match what your iPhone measures.
Record a walk with GPS
Start a walk recording and follow your distance, time, steps, speed, and elevation live. Pause, resume, or finish at any point, then review your walking route on a map with full stats afterwards.
Record a run and track your pace
Use Stride as a simple run tracker. Record runs with GPS, watch distance and pace as you go, and keep every run in your activity history alongside imported Apple Health workouts.
Custom shoes and shoe mileage tracking
Collect shoes, pick the pair you’re wearing, and track mileage per shoe. Upload a photo of your own shoe and Stride’s AI turns it into a custom shoe collectible for your collection.
Custom Live Activities for walks and runs
Follow your walk or run from the Lock Screen and Dynamic Island with a Live Activity. Choose from seven designs and seven colors so it looks the way you want.
Friends, rankings, and walking challenges
Add friends and compare steps, distance, and calories in rankings for today, this week, and this month. A little friendly competition keeps you walking more.
More ways to make every step your own.
Free
Everything you need to start moving.- Daily movement tracking and goals
- Activity recording — 1 per day
- Aero starting shoe
- Blue, Citrus, and Mono themes
- Stride Classic and Shoe Focus Live Activities
- App icons marked free in the icon catalog
Stride Pro
Everything in Free, plus:- Get 10 credits to generate any custom shoes.
- Log more than one activity per day.
- Unlock exclusive profile avatars and icons.
- Unlock exclusive shoe designs and styles.
- Custom Live Activities design.
- Custom share cards for your activities.
- Unlock exclusive themes.
Subscribe, restore, and manage Stride Pro inside the app. This website doesn’t sell subscriptions.
Stride is a free iPhone app for tracking steps, recording walks and runs, and customizing your experience with collectible shoes, custom app icons, and Live Activities. It works with Apple Health.
Yes. Stride counts your daily steps and compares them with a goal you set, along with distance and estimated calories. You can see today, this week, this month, or any selected day.
With your permission, Stride reads relevant movement data from Apple Health, such as steps, distance, and workouts, so your totals reflect what your iPhone measures. Imported Apple Health workouts appear in your activity history, and heart rate shows on activities when it’s available. You can change access anytime in iPhone Settings.
Yes. Start a walk or run, follow your distance, elapsed time, steps, speed, and elevation, and pause, resume, or finish whenever you like. Afterwards, review your route and stats. Free includes a limited number of recordings per day; Stride Pro makes recording unlimited.
Yes. With Stride Pro you can upload a photo of your shoe or paste a product link, and Stride creates a stylized custom shoe collectible. Name it, add it to your collection, and select it to track its mileage.
Yes. Choose a design and one of seven colors for your Lock Screen and Dynamic Island. Stride Classic and Shoe Focus are free; Compact, Distance Focus, Stride Dashboard, Dashboard Minimal, and Shoe Spotlight come with Stride Pro.
Upload a photo of your shoe or paste a product-page link, and Stride creates a stylized collectible inspired by it. Name it, add it to your collection, and select it to track mileage. This requires Stride Pro, which includes 10 credits per paid subscription month. Generation runs on cloud services, not on your device.
Unlimited walk and run recording, every premium bundled shoe, premium themes, premium Live Activity designs, and AI shoe generation with 10 credits per paid subscription month. Some alternate app icons are marked Pro in the icon catalog. You subscribe and manage Pro inside the app.
Yes. Choose metric or imperial units in Preferences.
Only people whose friend request you’ve accepted. If you choose to share, they see your activity totals — steps, distance, and calories — in rankings for today, this week, and this month. Friend activity syncs periodically, so rankings aren’t live. Friends require sign-in with Apple or Google.
Apple Health, to read relevant health and movement data. Location, to record your route during a walk or run. Motion & Fitness, for supported step and activity tracking. Notifications, only if you turn them on. Stride uses cloud services for your account, friends, and AI features.
Your next stride starts here.
Free to download on iPhone. Upgrade to Stride Pro whenever you want more.
Download for iPhone